Proper skin care is becoming more and more popular these days, with many people trying to make their skin look younger and healthier. However, there are so many different products on the market that it can be overwhelming to know which ones are worth the investment. From understanding what your skin needs to finding the perfect cleanser that will keep your skin hydrated, read on for a guide and a few lifestyle changes that will help reduce acne.
Always Wash Your Face
It might be tempting to skip this step, especially after a long day of work or school. However, it’s especially important to wash your face in the morning and night before bed, with evidence this improves acne symptoms. This will remove the oil built up overnight and help keep acne at bay.
Use Mild Cleansers
Look for cleansers that are marked as “gentle” or “mild.” These will be less harsh on your skin and won’t irritate your pores. Seek out soaps that are gentle enough for daily washing, leaving your skin clean without drying it out. This can help reduce acne by keeping your pores clear of dirt and oil that can lead to breakouts in the future. They should give you some relief from other types of acne as well, such as blackheads or whiteheads, since they clear out your pores so well.
Use the Correct Acne Fighters
It’s important to use acne products made for your type of skin. For example, if you get pimples on your face but your cheeks are mostly clear, you might want to look for an acne treatment that uses a salicylic acid formula. If your spots appear primarily on your chest and back, though, you might want to use a wash with benzoyl peroxide. This is especially good at getting rid of clogged pores and can lead to faster healing from breakouts. Of course, you can also combine both treatments if they work best for you!
Moisturize and Exfoliate Your Skin
While you’re fighting acne, you should also work on keeping the rest of your skin healthy. Some acne treatments can dry out your skin, which will lead to more breakouts in the future. Keep your skin moisturized to prevent this from happening. You can use a moisturizer after every shower and apply lotion at least once a day. If your skin is feeling particularly dry, try applying some coconut oil before bed for some deep hydration.
Make sure you’re also exfoliating regularly. This will help eliminate dead skin cells that can clog pores and lead to breakouts in the future. You can use an exfoliating scrub or wash to get rid of those dead cells twice a week, using a mild cleanser the rest of the time.
Get Enough Sleep
Getting enough sleep is one of the best things you can do for your skin, with studies suggesting a link between sleep quality and acne. When you’re sleep-deprived, your body starts to show signs of aging and stress. As a result, your skin cells don’t get a chance to repair themselves properly, leading to wrinkles and sagging skin. This can leave your skin looking dull and older than it is! Getting enough sleep will help fight this problem and keep your skin looking young as it fights against acne breakouts.
Make sure you get between 7-9 hours of sleep every night, or as much as possible, especially when you’ve got a breakout. You might be tempted to stay up late reading or watching TV, but this will lead to more stress, making everything worse in the long run.
Conclusion
Clear skin is one of the most desired features in a person’s life. However, the problem with achieving clear skin is that it is not easy to do. You must go through a few lifestyle changes and get the proper acne treatment. If you have tried all this and it doesn’t work, you can always talk to a dermatologist. They will carry out a few tests and recommend the best course of action.